Happy December! In an effort to gather up the motivation to resist holiday treats and stay disciplined with having an exercise routine, I’ve decided to make this the month to be motivated about staying active and not let the holidays or the end of the year be that excuse for waiting until January to thinkContinue reading “December theme – It’s time to stay active!”
Giving your all to absolutely everything isn’t always the most productive way to go. It’s funny how just going through the everyday routine can lead to a feeling of burnout when you least expect it if self care isn’t part of that routine. To avoid this, I think it is important to prioritize continually rechargingContinue reading “Avoiding the feeling of burnout – 8 simple strategies”
I sometimes equate exercise with purely cardio workouts and think of strength training as an added bonus to my fitness routine (if I have the time or feel up for it).
When writing this, I didn’t know whether I wanted to lament about how hard it is to be consistent with healthy habits or to share tips and strategies that have worked well for me in the past that I am kick starting again.
Last year, when the pandemic gave us all pause, I decided to focus on my health and challenged myself with different, easy 30 day challenges to add different types of low impact exercise, better nutrition, more hydration.My aim was to have a healthier routine and a better exercise schedule. Was it worth it? Yes, ofContinue reading “Are 30 day challenges worth it in the long term?”
This week we’re focusing on health.
I have been journaling off and on over the years and have definitely noticed that when I stop for awhile, I feel that I’ve lost an outlet for expressing myself.