Today’s motivational nudge: Plan your workouts for the week

The beginning of a week is one of the best times to renew motivation and set an intention for the upcoming week.

Today’s motivational nudge: 6 Brain smart nutrition ideas to try

We all need the reminder to choose healthier nutritional options.

Has the pandemic changed your response to previous ways of doing things?

The pandemic came into all of our lives and gave us an additional source of constant stress that loomed large for years and still continues to give us pause.

Today’s motivational nudge: Putting mental wellbeing on our to-do lists

Our days can be rushed flurries of stressful activity or serene windows of time filled with calm and grounded action.

Today’s motivational nudge: Let it go

Letting things go isn’t always the most zen experience.

Ways to deal with dry eyes – some at-home life style changes to consider

According to the NEI (National Eye Institute) in this article, “dry eye occurs when the eye does not produce tears properly, or when the tears are not of the correct consistency and evaporate too quickly”.

5 things the pandemic has taught me I don’t need

I think it is important to focus on being thankful for all the things we are learning about ourselves and our ability to be resilient and patient.

December theme – It’s time to stay active!

Happy December! In an effort to gather up the motivation to resist holiday treats and stay disciplined with having an exercise routine, I’ve decided to make this the month to be motivated about staying active and not let the holidays or the end of the year be that excuse for waiting until January to think

Avoiding the feeling of burnout – 8 simple strategies

Giving your all to absolutely everything isn’t always the most productive way to go. It’s funny how just going through the everyday routine can lead to a feeling of burnout when you least expect it if self care isn’t part of that routine. To avoid this, I think it is important to prioritize continually recharging

5 good reasons to add strength training to a cardio focused fitness routine

I sometimes equate exercise with purely cardio workouts and think of strength training as an added bonus to my fitness routine (if I have the time or feel up for it).