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Ways to deal with dry eyes – some at-home life style changes to consider

According to the NEI (National Eye Institute) in this article, “dry eye occurs when the eye does not produce tears properly, or when the tears are not of the correct consistency and evaporate too quickly”.

December theme – It’s time to stay active!

Happy December! In an effort to gather up the motivation to resist holiday treats and stay disciplined with having an exercise routine, I’ve decided to make this the month to be motivated about staying active and not let the holidays or the end of the year be that excuse for waiting until January to thinkContinue reading “December theme – It’s time to stay active!”


Avoiding the feeling of burnout – 8 simple strategies

Giving your all to absolutely everything isn’t always the most productive way to go. It’s funny how just going through the everyday routine can lead to a feeling of burnout when you least expect it if self care isn’t part of that routine. To avoid this, I think it is important to prioritize continually rechargingContinue reading “Avoiding the feeling of burnout – 8 simple strategies”

Finding consistency – how to stop thinking of a healthy lifestyle as a one time event

When writing this, I didn’t know whether I wanted to lament about how hard it is to be consistent with healthy habits or to share tips and strategies that have worked well for me in the past that I am kick starting again.