If we can pinpoint our true inner priorities and needs, the idea of self care can be purposeful and aligned with what is meaningful to us.
Tag Archives: self care
Today’s motivational nudge : sketch out your perfect day
“What day is it?” asked Winnie the Pooh. “It’s today,” squeaked Piglet.
Today’s motivational nudge: Keep a calm center
Today’s motivational nudge: Set the intention to keep a calm center even if someone rubs you the wrong way for a short moment in time.
How to build an easy system of self care – 6 strategies to get started
The phrase “self care” is used so much that many of us are desensitized to it. I think that if we step back and define self care as an intentional way to truly support and empower ourselves, it can be more meaningful.
Decluttering in December – 2 different strategies that work equally well
Since it is the end of the year, I want to spend some time on de-cluttering and getting organized. It would be nice to start the new year with some pre-spring cleaning accomplished.
Establishing boundaries – 6 intentional strategies
With so many of us spending more time at home in general and with the shift of so many parameters in the world due to the pandemic, the ability to set and maintain healthy boundaries is even more necessary.
December theme – It’s time to stay active!
Happy December! In an effort to gather up the motivation to resist holiday treats and stay disciplined with having an exercise routine, I’ve decided to make this the month to be motivated about staying active and not let the holidays or the end of the year be that excuse for waiting until January to thinkContinue reading “December theme – It’s time to stay active!”
Reminder : 5 ways to resist impulse buying during Black Friday sales
Here are 5 strategies to avoid making purchases you’ll regret:
The case for a good book and a cup of coffee
If you haven’t picked up a book in awhile, make yourself a hot cup of coffee, grab a favorite snack and spend some time reading and being transported to a completely different world.
Today’s motivational nudge: Reverse the domino effect from a single not-so-great moment
Definition of domino effect : a cumulative effect produced when one event initiates a succession of similar events – source: Merriam Webster Dictionary