It’s interesting how the sources of information and the ways with which we can engage with different types of media have been increasing at such an accelerated pace.
Tag Archives: self care
Today’s question of the day: Habit Stacking – yay or nay?
The idea of habit stacking has gained more validation and visibility over the past couple of years — this is the idea of anchoring a new habit to an existing habit so you can utilize an existing neural pathway to help with building a new neural pathway.
Today’s motivational nudge: Honor a like or dislike you’ve been setting aside
I think it is common to set aside our own likes and dislikes when it comes to activities that seem like a lower priority in our minds.
Self care – thinking of it differently
“Self care” has become that buzzed about phrase that can encompass anything from meditating for a two minutes to immersing yourself in a month long detox to spending time with pets to playing a favorite instrument.
Has the pandemic changed your response to previous ways of doing things?
The pandemic came into all of our lives and gave us an additional source of constant stress that loomed large for years and still continues to give us pause.
This week’s motivational nudge: Lean in to all that is “for” you
It can be very satisfying and almost enjoyable to grumble about all the things that are just plain against us in this ever-challenging world of ours.
Today’s motivational nudge: Putting mental wellbeing on our to-do lists
Our days can be rushed flurries of stressful activity or serene windows of time filled with calm and grounded action.
word of the week: “ease”
The Collins English Dictionary online has some interesting synonyms for the word “ease”.
Embracing serenity with a digital detox – methods to consider and a one week challenge
A digital detox is the process of taking a break from electronic devices as a way to cut down on the endless distraction that can come from being connected at all times. It can be a quick way to bring calm and serenity into your days if you’ve been feeling stressed out or a bitContinue reading “Embracing serenity with a digital detox – methods to consider and a one week challenge”
Today’s motivational nudge: Figure out your own intuitive definition of self care
If we can pinpoint our true inner priorities and needs, the idea of self care can be purposeful and aligned with what is meaningful to us.
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