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Today’s question of the day: Habit Stacking – yay or nay?

The idea of habit stacking has gained more validation and visibility over the past couple of years — this is the idea of anchoring a new habit to an existing habit so you can utilize an existing neural pathway to help with building a new neural pathway.

Embracing serenity with a digital detox – methods to consider and a one week challenge

A digital detox is the process of taking a break from electronic devices as a way to cut down on the endless distraction that can come from being connected at all times. It can be a quick way to bring calm and serenity into your days if you’ve been feeling stressed out or a bitContinue reading “Embracing serenity with a digital detox – methods to consider and a one week challenge”

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