This week’s phrase of the week : “persevering to prevail”

A synonym of “to prevail” is “to overcome”.

Today’s motivational nudge: Pause and refocus

With so much that’s stressful to deal with in the world, sometimes it is harder to think about what you need to focus on.

Simple ways to get unstuck

There are times when you just want to go from feeling bogged down from all that every day stress to feeling lighter and free from anxiety.

Today’s motivational nudge : sketch out your perfect day

“What day is it?” asked Winnie the Pooh. “It’s today,” squeaked Piglet.

This week’s motivational nudge: Take initiative

Taking initiative is an antidote to feeling helpless

How to build an easy system of self care – 6 strategies to get started

The phrase “self care” is used so much that many of us are desensitized to it. I think that if we step back and define self care as an intentional way to truly support and empower ourselves, it can be more meaningful.

Today’s motivational nudge: Do the big things now

It was one of those moments when you get jolted back into the importance of focusing on the big things –

Today’s motivational nudge: “You can accomplish a lot in 15 minutes!”

This stands out to me as the best piece of advice I’ve ever gotten on the subject of valuing time.

Why clarifying your goals is so important

Goals can be freeing. If the goal is the right goal for you and aligns with your aspirations and who you truly are, it can be a joy to work toward.

Starting with what matters

These months of the pandemic in 2020 and 2021 have made us all pause, spend so much more time at home and truly revisit what matters.