Today’s motivational nudge: Choose the strong yes

Boundaries can be all about saying no. We so often don’t talk about our “yeses”.

Today’s motivational nudge: Choose to embrace the present

Nostalgia can be heart-warming when we’re thinking back to times that were filled with love and laughter.

Today’s motivational nudge : Gently step away from autopilot mode

I want to be more intentional about my time as we all embark on the new year’s journey in 2023.

Word of the week: “release”

Since this is the last week of the year, a good word for the week that feels appropriate is “release”.

Today’s question of the day: Habit Stacking – yay or nay?

The idea of habit stacking has gained more validation and visibility over the past couple of years — this is the idea of anchoring a new habit to an existing habit so you can utilize an existing neural pathway to help with building a new neural pathway.

The centering quality of calming routines

When I think of “coming back to center”, I think of getting back to feeling serene and connected to that place of inner strength we each have within us.

Today’s motivational nudge: Expand instead of contracting

When things are stressful, it is easier to curl up in a ball and narrow our focus to the tiniest of things that are doable.

Today’s motivational nudge: Fill in the details..take that extra time

If you’ve ever been interested in art, drawing or coloring in a pre-drawn picture, you’ll know that the finishing details (and how you flesh out that initial rough start) make all the difference.

today’s motivational nudge: implementing the active form of the word “confidence”

According to the Merriam Webster dictionary, one definition of the word confidence is “a feeling or consciousness of one’s powers or of reliance on one’s circumstances”.

today’s motivational nudge: question your questions

If you’ve ever been in “why me, why now, why…..” mode, you’ll know that those particular questions can tend to make whatever it is even worse to deal with.