5 things the pandemic has taught me I don’t need

I think it is important to focus on being thankful for all the things we are learning about ourselves and our ability to be resilient and patient.

This week’s motivational nudge: Bring your own serenity with you

With all the different stresses we all have in our days, it is easy to see the negative and be quick to criticize. Most of the time a pause, a deep breath and patience, empathy and compassion go a long way toward making most situations calmer and easier to deal with.

Reminder : 5 ways to resist impulse buying during Black Friday sales

Here are 5 strategies to avoid making purchases you’ll regret:

Words of the week: “gratitude” and “giving”

This week is the perfect week to think about gratitude and giving more. Gratitude is the simplest way to switch from thinking about what we don’t have to appreciating the abundance of everything that we do have – to switch from feeling disempowered to feeling empowered. It gives us the ability to look at our

Today’s motivational nudge: Reverse the domino effect from a single not-so-great moment

Definition of domino effect : a cumulative effect produced when one event initiates a succession of similar events – source: Merriam Webster Dictionary

Reaching for more

We’re all reaching for more. Reaching for different. Reaching for new.

Today’s motivational nudge: Meet yourself where you are

We live in a culture of self-improvement and pushing ourselves beyond our comfort zones.

Today’s motivational nudge: Make things easier

I’m not sure what it is about stress but I think being in any sort of mode where you’re under stress for any reason makes for more complexity in life.

A daily forgiveness mindset – why it is essential

Forgiveness can be an emotionally challenging process.

5 ways to stay centered and calm

Sometimes unexpected events can make us feel off balance. Here are 5 ways to get back to feeling centered and calm.