word of the week: “ease”

The Collins English Dictionary online has some interesting synonyms for the word “ease”.

Today’s motivational nudge: Get out of your own way

The funny thing is that the more you don’t do something the more you end up not doing it – even if you know you’ll enjoy it once you get going.

Today’s motivational nudge: Let it go

Letting things go isn’t always the most zen experience.

This week’s phrase of the week : “persevering to prevail”

A synonym of “to prevail” is “to overcome”.

Word of the week “grace”

This week, my word of the week is “grace”. The word grace encompasses kindness, consideration, poise, courtesy, gratitude, the beauty in the fluidity of movement and so much more.

Today’s motivational nudge: Be intentional about how you go all in

Two quick paths to burnout are to go all in and give your absolute all to everything all the time or to go all in on something you just don’t resonate with.

Today’s motivational nudge: Lean into all that’s unique about you

I think comparison with others has its place when we’re trying to learn more about our environment and the people around us.

Embracing serenity with a digital detox – methods to consider and a one week challenge

A digital detox is the process of taking a break from electronic devices as a way to cut down on the endless distraction that can come from being connected at all times. It can be a quick way to bring calm and serenity into your days if you’ve been feeling stressed out or a bit

Today’s motivational nudge: Figure out your own intuitive definition of self care

If we can pinpoint our true inner priorities and needs, the idea of self care can be purposeful and aligned with what is meaningful to us.

Today’s motivational nudge: Keep a calm center

Today’s motivational nudge: Set the intention to keep a calm center even if someone rubs you the wrong way for a short moment in time.