Today’s motivational nudge: Embrace the contradictions

Have you every had the feeling that you want to do less but you also want to do more —

Today’s motivational nudge: Declutter any overload of information

It’s interesting how the sources of information and the ways with which we can engage with different types of media have been increasing at such an accelerated pace.

Word of the week “stillness”

The thought of being completely still for 10 minutes and not succumbing to the pull of a distraction can seem like an improbable ask for most of us.

Today’s Motivational Nudge: Letting go of the scarcity mindset

I think that it is perfectly possible to shop up a storm while convincing yourself that you’re creating abundance..yet, be in a place of scarcity when making those decisions.

Today’s motivational nudge: Avoid those Black Friday Sales – instead, customize and curate

The funny thing about decluttering is that you can’t just do it the one time and then collapse into a puddle of relieved relaxation for weeks.

The centering quality of calming routines

When I think of “coming back to center”, I think of getting back to feeling serene and connected to that place of inner strength we each have within us.

Today’s motivational nudge: Analyzing the word “growth” and choosing progress

In the plant kingdom, plants are known to have “indeterminate growth” — or the ability to grow indefinitely.

Today’s motivational nudge: Under-analyze one thing

If you often tend to overanalyze things, today’s motivational nudge is a fun one.

Creating an updated map for your own version of happiness

The brilliant people who draw maps that get us to our destinations every single time are called cartographers

word of the week: “ease”

The Collins English Dictionary online has some interesting synonyms for the word “ease”.