Today’s motivational nudge: Plan your workouts for the week

The beginning of a week is one of the best times to renew motivation and set an intention for the upcoming week.

Today’s motivational nudge: Don’t negotiate with yourself

If you’ve ever procrastinated, you’re familiar with all the internal negotiation our minds are so good at – all the different versions of – “maybe I should press the snooze button one more time; well – actually, I really, really shouldn’t; ok, well, maybe one more time” – as we decide to procrastinate just one

This week’s motivational nudge: Stay on track

I like planners and what they embody – a place to create and visually implement plans so we can achieve our goals. The problem with this is that the most beautifully laid plan can go completely awry if we keep getting off track.