Today’s motivational nudge: Start your day with strength and confidence

Starting the day with panache, aplomb, a spring in your step, a song in your heart and joy in your soul – just pure confidence in the universe and life itself – that is the best way to make each day sparkle. Confidence and strength do seem like hard things to reach for if you’re

Morning serenity – how to start the morning from a place of peace

That morning pit of anxiety that can appear out of the blue is not the best way to start the day!