Today’s motivational nudge: Give back by connecting to what’s meaningful to you

How we choose to give back is so different and unique for each of us.

Today’s motivational nudge – sweep away corrosive ideas

There are so many corrosive ideas that can whittle away at a strong sense of self.

Today’s motivational nudge: Clarify your intention for the day

Many of us don’t consciously set an intention for the day.

3 weekly journaling prompts – this week’s theme: meaningful connection

The need for meaningful connection is even more important for us during this time.

Starting with what matters

These months of the pandemic in 2020 and 2021 have made us all pause, spend so much more time at home and truly revisit what matters.