This week’s motivational nudge: Bring your own serenity with you

With all the different stresses we all have in our days, it is easy to see the negative and be quick to criticize. Most of the time a pause, a deep breath and patience, empathy and compassion go a long way toward making most situations calmer and easier to deal with.

Words of the week: “gratitude” and “giving”

This week is the perfect week to think about gratitude and giving more. Gratitude is the simplest way to switch from thinking about what we don’t have to appreciating the abundance of everything that we do have – to switch from feeling disempowered to feeling empowered. It gives us the ability to look at ourContinue reading “Words of the week: “gratitude” and “giving””

Today’s motivational nudge: Start your day with strength and confidence

Starting the day with panache, aplomb, a spring in your step, a song in your heart and joy in your soul – just pure confidence in the universe and life itself – that is the best way to make each day sparkle. Confidence and strength do seem like hard things to reach for if you’reContinue reading “Today’s motivational nudge: Start your day with strength and confidence”

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