Breast Cancer Awareness Month – 5 Good Strategies for Prevention

Most of us, unfortunately, either know someone or know of someone who has been affected by breast cancer. October is breast cancer awareness month which makes this the perfect time to take a moment to become more aware and educated about breast cancer prevention. We all realize the importance of prevention and a healthy lifestyle.

Are 30 day challenges worth it in the long term?

Last year, when the pandemic gave us all pause, I decided to focus on my health and challenged myself with different, easy 30 day challenges to add different types of low impact exercise, better nutrition, more hydration.My aim was to have a healthier routine and a better exercise schedule. Was it worth it? Yes, of

3 weekly journaling prompts – this week’s theme: getting healthier physically, emotionally, spiritually and energetically

This week we’re focusing on health.