Today’s motivational nudge: Plan your workouts for the week

The beginning of a week is one of the best times to renew motivation and set an intention for the upcoming week.

Finding consistency – how to stop thinking of a healthy lifestyle as a one time event

When writing this, I didn’t know whether I wanted to lament about how hard it is to be consistent with healthy habits or to share tips and strategies that have worked well for me in the past that I am kick starting again.