Establishing boundaries – Part 2 – more intentional strategies

Strengthening boundaries is a good way to build self trust and work toward having a more peaceful and joy-filled life.

Today’s motivational nudge: Set and meet standards that are uniquely your own

Why not set our own standards and expectations for ourselves..

Collaboration vs. Cooperation (when communicating) – which do you prefer?

Communicating in a way where both sides are heard and understood isn’t always easy.

Creating an updated map for your own version of happiness

The brilliant people who draw maps that get us to our destinations every single time are called cartographers

Today’s motivational nudge: Develop pockets of purpose

There is something powerful about being in a state of flow – those moments in time when your purpose is aligned with your actions and everything flows fluidly without any form of resistance.

Making that list – moving beyond productivity

In my opinion, lists deserve more attention – especially when thinking beyond the productivity space.

Book Review/Summary and 10 mindset shifts to consider: “Decluttering at the Speed of Life”

You have to wonder – if you’re feeling overwhelmed and are in the middle of considering decluttering your entire living space, should you pause to take the time to read an entire book on decluttering? The book “Decluttering at the Speed of Life” by Dana K. White could be worth the read and the time

Simple ways to get unstuck

There are times when you just want to go from feeling bogged down from all that every day stress to feeling lighter and free from anxiety.

Today’s motivational nudge: Be intentional about how you go all in

Two quick paths to burnout are to go all in and give your absolute all to everything all the time or to go all in on something you just don’t resonate with.

Today’s motivational nudge: Lean into all that’s unique about you

I think comparison with others has its place when we’re trying to learn more about our environment and the people around us.