Today’s motivational nudge: Be more of who you are

Have you ever wondered about what would have happened if you’d decided to pursue a particular interest or hobby further?

Today’s motivational nudge: Choose the strong yes

Boundaries can be all about saying no. We so often don’t talk about our “yeses”.

Today’s motivational nudge: Embrace the contradictions

Have you every had the feeling that you want to do less but you also want to do more —

Today’s motivational nudge : Gently step away from autopilot mode

I want to be more intentional about my time as we all embark on the new year’s journey in 2023.

Word of the week “stillness”

The thought of being completely still for 10 minutes and not succumbing to the pull of a distraction can seem like an improbable ask for most of us.

Word of the week : “abundance”

As we draw closer to the end of the 2022, I have that usual bout of feeling that there’s not enough time before the end of the year..when, in fact, there is just the perfect amount of time between now and December 31.

Today’s Motivational Nudge: Letting go of the scarcity mindset

I think that it is perfectly possible to shop up a storm while convincing yourself that you’re creating abundance..yet, be in a place of scarcity when making those decisions.

Today’s question of the day: Habit Stacking – yay or nay?

The idea of habit stacking has gained more validation and visibility over the past couple of years — this is the idea of anchoring a new habit to an existing habit so you can utilize an existing neural pathway to help with building a new neural pathway.

Today’s motivational nudge: Avoid those Black Friday Sales – instead, customize and curate

The funny thing about decluttering is that you can’t just do it the one time and then collapse into a puddle of relieved relaxation for weeks.

The centering quality of calming routines

When I think of “coming back to center”, I think of getting back to feeling serene and connected to that place of inner strength we each have within us.