Establishing boundaries – Part 2 – more intentional strategies

Strengthening boundaries is a good way to build self trust and work toward having a more peaceful and joy-filled life.

Saying no – 5 ways to set boundaries and protect your time

It can be important to ground ourselves and get back to center again by carving out clear windows of time for what is meaningful and important in our lives.

Thinking about minimalism, de-cluttering and boundaries

From my perspective, the desire to embrace a minimalist mindset and to pare down and de-clutter contains an underlying theme of our need to create and sustain new boundaries in relation to our belongings and the physical spaces we inhabit.