Today’s motivational nudge: Make daily deposits into all of your well-being accounts

Lately, I’ve been thinking about consistency when it comes to making those daily deposits into our physical, emotional and spiritual well-being accounts.

Breast Cancer Awareness Month – 5 Good Strategies for Prevention

Most of us, unfortunately, either know someone or know of someone who has been affected by breast cancer. October is breast cancer awareness month which makes this the perfect time to take a moment to become more aware and educated about breast cancer prevention. We all realize the importance of prevention and a healthy lifestyle.