Breast Cancer Awareness Month – 5 Good Strategies for Prevention

Most of us, unfortunately, either know someone or know of someone who has been affected by breast cancer. October is breast cancer awareness month which makes this the perfect time to take a moment to become more aware and educated about breast cancer prevention. We all realize the importance of prevention and a healthy lifestyle.

Today’s motivational nudge – spend time outdoors

I’ve been spending much more time than I’d like indoors lately. If the fall and winter seasons are colder where you live as well, you know how it feels to “waste the sunshine”. Today’s motivational nudge is to get outside and cherish the sunshine and the outdoors as much as you can! Here is some

6 reasons to add journaling to your self care routine

I have been journaling off and on over the years and have definitely noticed that when I stop for awhile, I feel that I’ve lost an outlet for expressing myself.