Word of the week: “release”

Since this is the last week of the year, a good word for the week that feels appropriate is “release”.

Simple ways to get unstuck

There are times when you just want to go from feeling bogged down from all that every day stress to feeling lighter and free from anxiety.

Starting a New Year: Reasons to not do what you’ve always done (happy 2022!)

Try something different – try the thing that seems like the harder, but more sensible way to get things done or try an entirely new strategy.

Word of the week “refresh”

“Every blade in the field, every leaf in the forest, lays down its life in its season, as beautifully as it was taken up. It is the pastime of a full quarter of the year.” — Henry David Thoreau, letter to Ralph Waldo Emerson, 1842 March 11th