Reaching for more

We’re all reaching for more. Reaching for different. Reaching for new.

5 ways to stay centered and calm

Sometimes unexpected events can make us feel off balance. Here are 5 ways to get back to feeling centered and calm.

6 strategies for being more purposeful and less distracted

It would be fascinating to go back in time and re-visit the idea of a slower, more peaceful existence.

Morning serenity – how to start the morning from a place of peace

That morning pit of anxiety that can appear out of the blue is not the best way to start the day!

3 weekly journaling prompts – this week’s theme: meaningful connection

The need for meaningful connection is even more important for us during this time.