3 weekly journaling prompts: this week’s theme – renewal

Why wait till spring and the beginning of a new year to start to refresh and re-energize?

3 weekly journaling prompts – this week’s theme: relationships

This week’s journaling theme is relationships.

3 weekly journaling prompts – this week’s theme: getting healthier physically, emotionally, spiritually and energetically

This week we’re focusing on health.

3 weekly journaling prompts – this week’s theme: dealing with stress

This week’s focus for journaling prompts is to figure out how we can deal with our everyday stresses in a healthier way.

3 weekly journaling prompts – this week’s theme: a few favorite things

This weeks theme is our absolute favorite things. Writing these down brings me back to good memories from days past and feelings of abundance and gratitude.

3 weekly journaling prompts – this week’s theme: meaningful connection

The need for meaningful connection is even more important for us during this time.

6 reasons to add journaling to your self care routine

I have been journaling off and on over the years and have definitely noticed that when I stop for awhile, I feel that I’ve lost an outlet for expressing myself.