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Today’s motivational nudge: More than make do with what you have – be empowered, motivated and strong

I’ve complained about this in a blog post before – I do feel that marketing and social media as well as societal pressure can sometimes create a feeling of scarcity. There is this universal sense that you have to do more, be more and have more rather than just be in order to step forwardContinue reading “Today’s motivational nudge: More than make do with what you have – be empowered, motivated and strong”

Today’s motivational nudge: Why advocating for yourself matters so much

Depending on how much you typically advocate for yourself, your level of comfort with this particular skill may be different in each of the different situations that come up in daily life. It is worth it to take a step back and figure out if this is something we can all do more of.

3 weekly journaling prompts – this week’s theme: favorite comforting rituals

A favorite ritual that has always brought me comfort through the ups and downs of life is sitting down with a steaming hot cup of my favorite beverage and a good book and just taking the time to unwind to do something I enjoy.