The centering quality of calming routines

When I think of “coming back to center”, I think of getting back to feeling serene and connected to that place of inner strength we each have within us.

Today’s motivational nudge: Letting go of the gap between “what is” and “what isn’t”

I think that in so many ways so many of us are striving to reach for “what isn’t” or “what isn’t yet” — instead of fully immersing ourselves in the beauty of “what is”.

Today’s motivational nudge: Expand instead of contracting

When things are stressful, it is easier to curl up in a ball and narrow our focus to the tiniest of things that are doable.

Today’s motivational nudge: Honor a like or dislike you’ve been setting aside

I think it is common to set aside our own likes and dislikes when it comes to activities that seem like a lower priority in our minds.

Today’s motivational nudge: Fill in the details..take that extra time

If you’ve ever been interested in art, drawing or coloring in a pre-drawn picture, you’ll know that the finishing details (and how you flesh out that initial rough start) make all the difference.

Self care – thinking of it differently

“Self care” has become that buzzed about phrase that can encompass anything from meditating for a two minutes to immersing yourself in a month long detox to spending time with pets to playing a favorite instrument.

Today’s motivational nudge: Try micro-journaling

“Close the door. Write with no one looking over your shoulder. Don’t try to figure out what other people want to hear from you; figure out what you have to say. It’s the one and only thing you have to offer.” – Barbara Kingsolve

Today’s motivational nudge: Under-analyze one thing

If you often tend to overanalyze things, today’s motivational nudge is a fun one.

Establishing boundaries – Part 2 – more intentional strategies

Strengthening boundaries is a good way to build self trust and work toward having a more peaceful and joy-filled life.

Today’s motivational nudge : Two small changes to lift your spirits

Often, the smallest changes can have a big impact. Here are two tiny changes to consider that fall into that category: