This week’s motivational nudge: Bring your own serenity with you

With all the different stresses we all have in our days, it is easy to see the negative and be quick to criticize. Most of the time a pause, a deep breath and patience, empathy and compassion go a long way toward making most situations calmer and easier to deal with.

Today’s motivational nudge: Start your day with strength and confidence

Starting the day with panache, aplomb, a spring in your step, a song in your heart and joy in your soul – just pure confidence in the universe and life itself – that is the best way to make each day sparkle. Confidence and strength do seem like hard things to reach for if you’reContinue reading “Today’s motivational nudge: Start your day with strength and confidence”

Avoiding the feeling of burnout – 8 simple strategies

Giving your all to absolutely everything isn’t always the most productive way to go. It’s funny how just going through the everyday routine can lead to a feeling of burnout when you least expect it if self care isn’t part of that routine. To avoid this, I think it is important to prioritize continually rechargingContinue reading “Avoiding the feeling of burnout – 8 simple strategies”

3 weekly journaling prompts: this week’s theme – giving ourselves recognition

The pandemic has changed all of our lives in big and small ways. We’ve all adapted and adjusted in so many ways. We’ve dealt with uncertainty, unpredictability, and so many different types of stress on top of what was going on in our lives to begin with. I find that it is easy to keepContinue reading “3 weekly journaling prompts: this week’s theme – giving ourselves recognition”

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