Design a site like this with
Get started

Today’s question of the day: Habit Stacking – yay or nay?

The idea of habit stacking has gained more validation and visibility over the past couple of years — this is the idea of anchoring a new habit to an existing habit so you can utilize an existing neural pathway to help with building a new neural pathway.

Today’s motivational nudge: Letting go of the gap between “what is” and “what isn’t”

I think that in so many ways so many of us are striving to reach for “what isn’t” or “what isn’t yet” — instead of fully immersing ourselves in the beauty of “what is”.