Today’s motivational nudge: Choose the strong yes

Boundaries can be all about saying no. We so often don’t talk about our “yeses”.

Today’s motivational nudge: The long hello

I admire productivity and productive people and have long aspired to use my time more effectively and wisely.

Today’s motivational nudge: Analyzing the word “growth” and choosing progress

In the plant kingdom, plants are known to have “indeterminate growth” — or the ability to grow indefinitely.

today’s motivational nudge: implementing the active form of the word “confidence”

According to the Merriam Webster dictionary, one definition of the word confidence is “a feeling or consciousness of one’s powers or of reliance on one’s circumstances”.

Today’s motivational nudge : Spark creativity.. in the process of reducing overconsumption

If you’re very creative and inspired by new, innovative and beautiful things, you may tend to buy more things just to add an element of novelty to your day-to-day.

today’s motivational nudge: question your questions

If you’ve ever been in “why me, why now, why…..” mode, you’ll know that those particular questions can tend to make whatever it is even worse to deal with.

word of the week “brave”

“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.”
― Maya Angelou

Today’s motivational nudge: Don’t negotiate with yourself

If you’ve ever procrastinated, you’re familiar with all the internal negotiation our minds are so good at – all the different versions of – “maybe I should press the snooze button one more time; well – actually, I really, really shouldn’t; ok, well, maybe one more time” – as we decide to procrastinate just one

April Sustainability Challenge

It is easy to put things like sustainable living on the back burner when there are so many other things to worry about. To get around that, why not start small and make it a game and a challenge to pay attention to sustainability for 10 minutes a day in April?

Today’s motivational nudge – Try something new

There is an inescapable truth to the “don’t do what you’ve always done if you want a different outcome” advice, that is worth paying attention to.