This week’s motivational nudge: Bring your own serenity with you

With all the different stresses we all have in our days, it is easy to see the negative and be quick to criticize. Most of the time a pause, a deep breath and patience, empathy and compassion go a long way toward making most situations calmer and easier to deal with.

December theme – It’s time to stay active!

Happy December! In an effort to gather up the motivation to resist holiday treats and stay disciplined with having an exercise routine, I’ve decided to make this the month to be motivated about staying active and not let the holidays or the end of the year be that excuse for waiting until January to thinkContinue reading “December theme – It’s time to stay active!”

Words of the week: “gratitude” and “giving”

This week is the perfect week to think about gratitude and giving more. Gratitude is the simplest way to switch from thinking about what we don’t have to appreciating the abundance of everything that we do have – to switch from feeling disempowered to feeling empowered. It gives us the ability to look at ourContinue reading “Words of the week: “gratitude” and “giving””

Create your website with WordPress.com
Get started