Word of the week: “release”

Since this is the last week of the year, a good word for the week that feels appropriate is “release”.

Today’s motivational nudge: Plan your workouts for the week

The beginning of a week is one of the best times to renew motivation and set an intention for the upcoming week.

Word of the week : “abundance”

As we draw closer to the end of the 2022, I have that usual bout of feeling that there’s not enough time before the end of the year..when, in fact, there is just the perfect amount of time between now and December 31.

Today’s motivational nudge: 6 Brain smart nutrition ideas to try

We all need the reminder to choose healthier nutritional options.