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Today’s motivational nudge: Expand instead of contracting

When things are stressful, it is easier to curl up in a ball and narrow our focus to the tiniest of things that are doable. The problem with that is that the less we do the less we want to do.

Photo by Anthony on Pexels.com

Today’s motivational nudge is: Do one thing outside of your comfort zone. Expand, reach out, connect, create..do something that will strengthen your ability to deal with that stress, now – and in the future.

Have a great week!

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