The centering quality of calming routines

When I think of “coming back to center”, I think of getting back to feeling serene and connected to that place of inner strength we each have within us.

Several Notes and thoughts from “The Artist’s Way” by Julia Cameron

I’ve just started reading “The Artist’s Way” by Julia Cameron.

End of year decluttering epiphanies – making that space for change

We’re almost at the end of this year — I wish I could say I’m ready for it, but it really feels as if the time has flown faster than usual!

Today’s motivational nudge: Letting go of the gap between “what is” and “what isn’t”

I think that in so many ways so many of us are striving to reach for “what isn’t” or “what isn’t yet” — instead of fully immersing ourselves in the beauty of “what is”.

Today’s motivational nudge: Expand instead of contracting

When things are stressful, it is easier to curl up in a ball and narrow our focus to the tiniest of things that are doable.