Today’s motivational nudge: Honor a like or dislike you’ve been setting aside

I think it is common to set aside our own likes and dislikes when it comes to activities that seem like a lower priority in our minds.

Today’s motivational nudge: Analyzing the word “growth” and choosing progress

In the plant kingdom, plants are known to have “indeterminate growth” — or the ability to grow indefinitely.

Today’s motivational nudge: Fill in the details..take that extra time

If you’ve ever been interested in art, drawing or coloring in a pre-drawn picture, you’ll know that the finishing details (and how you flesh out that initial rough start) make all the difference.

today’s motivational nudge: implementing the active form of the word “confidence”

According to the Merriam Webster dictionary, one definition of the word confidence is “a feeling or consciousness of one’s powers or of reliance on one’s circumstances”.

Self care – thinking of it differently

“Self care” has become that buzzed about phrase that can encompass anything from meditating for a two minutes to immersing yourself in a month long detox to spending time with pets to playing a favorite instrument.