Often, the smallest changes can have a big impact. Here are two tiny changes to consider that fall into that category:
Add a Different Color to Your Wardrobe
If you research the psychology of color, you’ll find a plethora of information about all the different ways color can change how you feel on a given day.
This may sound like a superficial change, however, seeing yourself in a bolder, a more playful or a more serene color that you don’t typically wear may lift your spirits — especially if you’re in the part of the world where summer is making its entrance.
Read Something in a Completely Different Genre
Read a book, a blog or an article in a different genre from what you’re used to turning to. Take a few minutes to look up random nuggets of information about things you’ve always been curious about.
Some of the best inspiration and new ideas can come from that spark of brand new understanding that comes from looking at something in a completely different way.
(Personally, I was completely taken aback when I read that a sloth has a stomach with 4 chambers, which means it takes the average sloth 10 times longer to digest food – no wonder they seem to lack energy…!)
What are some things that have been cheering you up lately?