word of the week “brave”

“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.”
― Maya Angelou

Today’s motivational nudge – sweep away corrosive ideas

There are so many corrosive ideas that can whittle away at a strong sense of self.

Can we be selfish and selfless at the same time? – Sunday thought

There are times when it is important to prioritize preserving your own well being and there are other times when going out of your way for others is the right thing to do.

Today’s motivational nudge: Putting mental wellbeing on our to-do lists

Our days can be rushed flurries of stressful activity or serene windows of time filled with calm and grounded action.

Creating an updated map for your own version of happiness

The brilliant people who draw maps that get us to our destinations every single time are called cartographers

word of the week: “ease”

The Collins English Dictionary online has some interesting synonyms for the word “ease”.