The funny thing is that the more you don’t do something the more you end up not doing it – even if you know you’ll enjoy it once you get going.
If you’ve ever procrastinated, you’re familiar with all the internal negotiation our minds are so good at – all the different versions of – “maybe I should press the snooze button one more time; well – actually, I really, really shouldn’t; ok, well, maybe one more time” – as we decide to procrastinate just oneContinue reading “Today’s motivational nudge: Don’t negotiate with yourself”
Those daily tiny acts of courage mean just as much as
It can be important to ground ourselves and get back to center again by carving out clear windows of time for what is meaningful and important in our lives.
Letting things go isn’t always the most zen experience.