Today’s motivational nudge: Figure out your own intuitive definition of self care

If we can pinpoint our true inner priorities and needs, the idea of self care can be purposeful and aligned with what is meaningful to us.

Today’s motivational nudge : sketch out your perfect day

“What day is it?” asked Winnie the Pooh. “It’s today,” squeaked Piglet.

Interesting ideas on ways to improve our ability to focus

One definition of the word focus is when we adjust our eyes and mind to something very specific.

Today’s motivational nudge: Keep a calm center

Today’s motivational nudge: Set the intention to keep a calm center even if someone rubs you the wrong way for a short moment in time.

This week’s motivational nudge: Take initiative

Taking initiative is an antidote to feeling helpless

Discussing sustainability in the context of how we spend our budget and our time (2 other facets of sustainability to think about)

I think many of us think of how we can recycle, use less and damage the environment the least when we are thinking of how to incorporate sustainability in our daily lives.

How to build an easy system of self care – 6 strategies to get started

The phrase “self care” is used so much that many of us are desensitized to it. I think that if we step back and define self care as an intentional way to truly support and empower ourselves, it can be more meaningful.

Beginning strength training in the New Year – resistance bands vs. dumbbells vs. kettle bells

If you’re starting out or getting back into strength training as well, here are 3 different methods to consider

New Year Resolutions – Is a no-buy worth it if you want to curb your spending?

As we start this brand new year, many of us are thinking of all the things we want to do differently.

Starting a New Year: Reasons to not do what you’ve always done (happy 2022!)

Try something different – try the thing that seems like the harder, but more sensible way to get things done or try an entirely new strategy.