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Discussing sustainability in the context of how we spend our budget and our time (2 other facets of sustainability to think about)

I think many of us think of how we can recycle, use less and damage the environment the least when we are thinking of how to incorporate sustainability in our daily lives.

How to build an easy system of self care – 6 strategies to get started

The phrase “self care” is used so much that many of us are desensitized to it. I think that if we step back and define self care as an intentional way to truly support and empower ourselves, it can be more meaningful.