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Establishing boundaries – 6 intentional strategies

Photo by Karolina Grabowska on

With so many of us spending more time at home due to the pandemic, and with the corresponding shifts in how we operate in the world, our need to set and maintain healthy boundaries is even more important.

In addition to being able to set strong external boundaries, we need to also be able to set clear internal limits so that support our health and well being. Boundaries can serve to ground us and also provide the structure that helps with navigating life in a purposeful and intentional way.

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Strong boundaries help with strengthening self trust and increase our level of self awareness and the inner knowledge of our own capabilities. They can give us the strong foundation we need to accomplish our goals and the self confidence that comes from knowing that we can come through for ourselves any time we need to.

Here are 6 strategies to consider if you’ve been working on setting and keeping healthy boundaries:

  • Listen to your intuition, your personal opinions and feelings and your inner voice. Don’t push yourself beyond what is right for you
    • Have clear rules that you enforce the moment you realize that you are being pushed to the limit of what is right for you. Remove yourself from that situation if you need to or be specific and firm about saying no. Don’t bend over backwards for others just to be nice. You can be polite and kind yet firm about saying no all at the same time.
  • Listen to your internal physical cues
    • If you find yourself getting exhausted, get some extra sleep or take a break. Build internal trust within yourself so you know you’ll be there for yourself.
  • Listen to your emotions in the role of an observer instead of allowing them to instantly take over
    • Acknowledge your feelings and then let them go instead of reacting immediately. Give yourself a time to process a given situation and then choose to make decisions from a place of calm, clarity and inner strength.
  • Don’t allow toxic input into your mind space
    • Set firm limits on what you allow yourself to read or watch so you don’t have overwhelming negativity coming in from different sources. Consume what helps you maintain an elevated, growth-oriented and positive mindset.
  • Let go of toxic relationships
    • Maintain a distance from people who continually bring you down in different ways. Spend time with people who lift you up and innately respect your boundaries.
  • Figure out what helps you with staying energetic, strong and enthusiastic throughout your day
    • Continually do more of that so you can support and empower yourself. Choose to step away from situations and environments that feel toxic.
Photo by Alina Vilchenko on

What are some of your strategies for establishing healthy boundaries?


8 thoughts on “Establishing boundaries – 6 intentional strategies

  1. I Love this post and it’s such a good reminder to set boundaries! The first one listed really struck home with me as I struggle with saying No, and am learning how to be polite in order to convey this, but it’s always a struggle. All your strategies are great and very helpful. Thank you for sharing! ❤️😀

    Liked by 1 person

  2. Thank you for the reminder. Setting boundaries is really important for our mental health and well-being. I am not great at listening to my own physical cues such as going to bed when I’m tired. I’m going to make sure I do that from now on. Thank you

    Liked by 1 person

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