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This week’s motivational nudge: Bring your own serenity with you

With all the different stresses we all have in our days, it is easy to see the negative and be quick to criticize. Most of the time a pause, a deep breath and patience, empathy and compassion go a long way toward making most situations calmer and easier to deal with.

Photo by PhotoMIX Company on

This week’s motivational nudge is to bring your own sense of calm and serenity with you as you move through the world.

🌿 Pause and decide to be calm and patient if someone is irritable with you.

Photo by Olya Kobruseva on

🌿 Choose to intentionally participate in activities that are calming and nourishing for your mind, body and spirit on a daily basis.

Photo by Thought Catalog on

🌿 Change your inner self critic voice to an inner voice that acknowledges, validates and supports you.

🌿 Be completely present for each task and aim for being in “flow”

🌿 Connect with others with the intention of bringing positivity to the experience.

Photo by Pixabay on

If you need another motivational nudge, here is one on spending more time in nature.

🌻🌻🌻 Have a wonderful week!


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