This week’s motivational nudge: Bring your own serenity with you

With all the different stresses we all have in our days, it is easy to see the negative and be quick to criticize. Most of the time a pause, a deep breath and patience, empathy and compassion go a long way toward making most situations calmer and easier to deal with.

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This week’s motivational nudge is to bring your own sense of calm and serenity with you as you move through the world.

🌿 Pause and decide to be calm and patient if someone is irritable with you.

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🌿 Choose to intentionally participate in activities that are calming and nourishing for your mind, body and spirit on a daily basis.

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🌿 Change your inner self critic voice to an inner voice that acknowledges, validates and supports you.

🌿 Be completely present for each task and aim for being in “flow”

🌿 Connect with others with the intention of bringing positivity to the experience.

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If you need another motivational nudge, here is one on spending more time in nature.

🌻🌻🌻 Have a wonderful week!

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