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Today’s motivational nudge : Make a running progress list

Photo by Tara Winstead on

We’re all familiar with our running to-do lists and all the innumerable tasks that keep getting added to them on a regular basis.

Acknowledging our daily progress deserves the same level of attention.

Photo by Pixabay on

Today’s motivational nudge is to create your own running progress list.

>> Make it about more than listing tasks that you got done – write down all the little things. The time when you spoke up, the decision you made that was a tough one, the moment you decided to make a positive change – take the time to jot down all those moments that were a step forward every day this week.

Photo by Brett Sayles on

At the end of the week, look through your progress list and give yourself kudos for having accomplished so much in one week.

Have a joy filled, peaceful and purposeful day!

Photo by David Dibert on

2 thoughts on “Today’s motivational nudge : Make a running progress list

  1. This is a great and timely reminder. Just yesterday I found myself discouraged because there were two things that I didn’t accomplish that I was hoping to. However, I accomplished a lot of other things! 1. I volunteered my time at our local YMCA. 2. I played pickleball with my mom 3. I watched my newly three-year-old do a mini photo shoot so we could get some updated pictures. 4. I read. 5. I spent quality time with my family.

    Liked by 1 person

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