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Sustainability and food choices – 6 simple ways to have less of an impact on the environment with our grocery choices

Most of us haven’t really thought about what it takes for our food to reach from a field or processing facility to our forks. It can be hard enough to think of what to make for dinner without the added burden of figuring out how to make that dinner sustainable and better for the environment!Continue reading “Sustainability and food choices – 6 simple ways to have less of an impact on the environment with our grocery choices”

3 weekly journaling prompts: This week’s theme – 🍂 planning for Fall 🍂

If you’re in the Northern Hemisphere, then the beginning of autumn for us was on September 22. This transition from summer to winter that happens in some parts of the world at this time invites us to celebrate in cozy fall activities and delight in the beauty of the leaves changing colors in the colderContinue reading “3 weekly journaling prompts: This week’s theme – 🍂 planning for Fall 🍂”

Today’s motivational nudge: More than make do with what you have – be empowered, motivated and strong

I’ve complained about this in a blog post before – I do feel that marketing and social media as well as societal pressure can sometimes create a feeling of scarcity. There is this universal sense that you have to do more, be more and have more rather than just be in order to step forwardContinue reading “Today’s motivational nudge: More than make do with what you have – be empowered, motivated and strong”