5 good reasons to add strength training to a cardio focused fitness routine

I sometimes equate exercise with purely cardio workouts and think of strength training as an added bonus to my fitness routine (if I have the time or feel up for it).

This week’s motivational nudge: Stay on track

I like planners and what they embody – a place to create and visually implement plans so we can achieve our goals. The problem with this is that the most beautifully laid plan can go completely awry if we keep getting off track.

A daily forgiveness mindset – why it is essential

Forgiveness can be an emotionally challenging process.

Finding consistency – how to stop thinking of a healthy lifestyle as a one time event

When writing this, I didn’t know whether I wanted to lament about how hard it is to be consistent with healthy habits or to share tips and strategies that have worked well for me in the past that I am kick starting again.

Pumpkin recipes on my “to try” list this fall

There’s something about being in the month of October that makes me gravitate toward pumpkin recipes.

Today’s motivational nudge: Add a little “hygge” or warmth and coziness to your days this week

If you’re not familiar with the concept of hygge, take a look at this lovely article on the Visit Denmark website here. They explain that hygge is an old Norwegian word that made its way into the Danish language at the end of the 18th century. The essence of hygge is described as “creating a

5 ways to stay centered and calm

Sometimes unexpected events can make us feel off balance. Here are 5 ways to get back to feeling centered and calm.

How to simplify without feeling like you’re making do with less

So many of us have experienced some form of scarcity at some point in our lives. I find that this feeling of scarcity sometimes rears its head when I try and pare down and move toward a more minimalist, freeing lifestyle. It’s that voice that says “maybe I should save this just in case..”. While

Balancing your silhouette – choosing jewelry that compliments your face shape (Fashion Friday)

When you have accessories that compliment you beautifully , you can multiply the number of looks you can create with a stream-lined wardrobe.

Breast Cancer Awareness Month – 5 Good Strategies for Prevention

Most of us, unfortunately, either know someone or know of someone who has been affected by breast cancer. October is breast cancer awareness month which makes this the perfect time to take a moment to become more aware and educated about breast cancer prevention. We all realize the importance of prevention and a healthy lifestyle.