🥕🎃Strategies for staying healthy on Halloween and during the fall-winter season🎃🥕

Happy Halloween! I realize eating healthy isn’t the easiest thing to do today especially if you’re surrounded by incoming or outgoing candy.

👻🎃 Pre-Halloween funny 🎃👻

🎃👻👻👻 Important advice on etiquette for ghosts who are getting ready to celebrate Halloween👻👻👻🎃

Today’s motivational nudge: Ask yourself good questions

I was reading an inspirational quote the other day that asked the reader to care for themselves as much as they would a child or pet they were responsible for.

Avoiding the feeling of burnout – 8 simple strategies

Giving your all to absolutely everything isn’t always the most productive way to go. It’s funny how just going through the everyday routine can lead to a feeling of burnout when you least expect it if self care isn’t part of that routine. To avoid this, I think it is important to prioritize continually recharging

3 weekly journaling prompts: this week’s theme – giving ourselves recognition

The pandemic has changed all of our lives in big and small ways. We’ve all adapted and adjusted in so many ways. We’ve dealt with uncertainty, unpredictability, and so many different types of stress on top of what was going on in our lives to begin with. I find that it is easy to keep

7 healthy, caffeine-free beverages to try at home

Coffee is my beverage of choice in the morning. I also love black tea and hot chocolate. These are all, unfortunately, caffeinated beverages and not the healthiest options to have during all hours of the day. In an effort to make getting those 8 glasses of water a day easier, I’ve switched over to these

Today’s motivational nudge: Make things easier

I’m not sure what it is about stress but I think being in any sort of mode where you’re under stress for any reason makes for more complexity in life.

6 ideas for updating your wardrobe without purchasing anything new (Fashion Friday)

Keeping a streamlined wardrobe with pieces that have longevity yet keeping your style current can be an enjoyable challenge for the creative within each of us.

How to stop overspending – one good strategy to consider

If you’re focused on simplifying and streamlining your spending, then consider adding this strategy to your tools for resisting the temptation to spend more than you’d like : >> Intentionally and proactively delay gratification. Use this mindset to avoid impulse buys and give yourself the time to pause and figure out if you actually want

Word of the week “simplify”

This week’s word of the week – “simplify” – provides motivation for so much more than simply de-cluttering our physical space.