Avoiding the feeling of burnout – 8 simple strategies

Giving your all to absolutely everything isn’t always the most productive way to go. It’s funny how just going through the everyday routine can lead to a feeling of burnout when you least expect it if self care isn’t part of that routine. To avoid this, I think it is important to prioritize continually rechargingContinue reading “Avoiding the feeling of burnout – 8 simple strategies”

3 weekly journaling prompts: this week’s theme – giving ourselves recognition

The pandemic has changed all of our lives in big and small ways. We’ve all adapted and adjusted in so many ways. We’ve dealt with uncertainty, unpredictability, and so many different types of stress on top of what was going on in our lives to begin with. I find that it is easy to keepContinue reading “3 weekly journaling prompts: this week’s theme – giving ourselves recognition”

7 healthy, caffeine-free beverages to try at home

Coffee is my beverage of choice in the morning. I also love black tea and hot chocolate. These are all, unfortunately, caffeinated beverages and not the healthiest options to have during all hours of the day. In an effort to make getting those 8 glasses of water a day easier, I’ve switched over to theseContinue reading “7 healthy, caffeine-free beverages to try at home”

How to stop overspending – one good strategy to consider

If you’re focused on simplifying and streamlining your spending, then consider adding this strategy to your tools for resisting the temptation to spend more than you’d like : >> Intentionally and proactively delay gratification. Use this mindset to avoid impulse buys and give yourself the time to pause and figure out if you actually wantContinue reading “How to stop overspending – one good strategy to consider”

Create your website with WordPress.com
Get started