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Today’s motivational nudge: Why advocating for yourself matters so much

Depending on how much you typically advocate for yourself, your level of comfort with this particular skill may be different in each of the different situations that come up in daily life. It is worth it to take a step back and figure out if this is something we can all do more of.

3 weekly journaling prompts – this week’s theme: favorite comforting rituals

A favorite ritual that has always brought me comfort through the ups and downs of life is sitting down with a steaming hot cup of my favorite beverage and a good book and just taking the time to unwind to do something I enjoy.