Today’s motivational nudge: “You can accomplish a lot in 15 minutes!”

This stands out to me as the best piece of advice I’ve ever gotten on the subject of valuing time.

Why clarifying your goals is so important

Goals can be freeing. If the goal is the right goal for you and aligns with your aspirations and who you truly are, it can be a joy to work toward.

3 weekly journaling prompts – this week’s theme: getting healthier physically, emotionally, spiritually and energetically

This week we’re focusing on health.

Today’s motivational nudge: Be present

I think that we’ve all turned toward being on some sort of device more than ever in the past year.

How to add joy with color to your curated capsule wardrobe (Fashion Friday)

The joy that comes from having a wardrobe you love, even if it is a few select pieces, is not talked about often enough.

Today’s motivational nudge: Why advocating for yourself matters so much

Depending on how much you typically advocate for yourself, your level of comfort with this particular skill may be different in each of the different situations that come up in daily life. It is worth it to take a step back and figure out if this is something we can all do more of.

Book review: “Miss You” – the heartwarming yet frustrating debut by Kate Eberlen

Miss You” was Kate Eberlen’s debut novel in 2017.

Slow fashion: 6 strategies for giving decluttered clothing a second life

The definition of slow fashion or environmentally conscious fashion is the production of clothing with the intention of respecting the workers, the environment and animals during the process.

Word of the week “kindness”

A focus word written in big letters at the top of your weekly calendar gives that small but impactful nudge to prioritize and pay attention to that one thing..this week, for me, it’s kindness.

3 weekly journaling prompts – this week’s theme: favorite comforting rituals

A favorite ritual that has always brought me comfort through the ups and downs of life is sitting down with a steaming hot cup of my favorite beverage and a good book and just taking the time to unwind to do something I enjoy.