A favorite ritual that has always brought me comfort through the ups and downs of life is sitting down with a steaming hot cup of my favorite beverage and a good book and just taking the time to unwind and do something I enjoy.
This week’s theme is to discover and re-discover rituals that bring comfort and can be something we go toward when we need a few moments of self-care.
Here are 3 sets of journaling prompts to consider with this theme when journaling this week:
- What rituals brought me comfort when I was a child? Is there anything I did with family or friends that brought me joy and contentment?
- What are some of my own rituals that I turn to when I want to feel comforted?
- What can I do this week and incorporate into my life on a daily basis that will give me 20 minutes of settling into a comforting, nurturing space that I can look forward to?
Have a great week!