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Are 30 day challenges worth it in the long term?

Last year, when the pandemic gave us all pause, I decided to focus on my health and challenged myself with different, easy 30 day challenges to add different types of low impact exercise, better nutrition, more hydration.My aim was to have a healthier routine and a better exercise schedule. Was it worth it? Yes, ofContinue reading “Are 30 day challenges worth it in the long term?”

Getting focused: 8 useful strategies to consider

Getting focused is half the battle when it comes to getting things done. It is important to start with the use of targeted tools to get into a productive mindset. A paper planner or digital app for planning is an excellent starting point for scheduling and honing in on priorities. If your planner is sittingContinue reading “Getting focused: 8 useful strategies to consider”